The Run

The Run between strokes or don’t disturb the run of the shell. Concentrate on the movement from the hips. This is the movement of the extended trunk. You are changing the angle of the trunk to [...]


The Blades

The blade should be extremely flexible if you are going to make full use out of the finger hold on the handle. The fingers and blade are intimately connected. It only requires a very light touch [...]


The Two Wholes

So I drove down to the boathouse this morning thinking I might get out for a row, but strong northeast wind thought differently. I decided I’d like to at least get in a workout on the erg and I [...]

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