For three mornings a week I go to a movement class. The leader for the group is quite an athletic young lady. She has great fluidity to her movements at the hands, wrists, shoulders, hips, knees [...]
Much in the vein of studying the history of past conflicts to find answers for the present military tactics (this is standard practice at the military academies), we should be studying how they [...]
The question is, how to modify the Pocock stroke to make it more modern and to allow the crew to race at 38 strokes per minute? There are a few measures that you can do to increase the stroke [...]
A key point with respect to our practices and how they differ from other is that we open up our minds and begin to realize that as waterman we have a totally different set of expectations from [...]